Another Pound Bites The Dust

Posted Thursday, March 11, 2010, at 7:28 PM

That's better.

I lost another 1.8 pounds this past week. I now weigh 298 pounds. I have lost a total of 25.4 pounds.

I received a chain email last week about the Chinese and Japanese drinking hot tea with their dinner, and doing so reduces ones chances for a heart attack. That got me thinking about the benefits of drinking hot tea.

Among them, tea is calorie free, and it increases your metabolism.

Personally, I think I will stick to my morning coffee, but if you like tea give it a try.

Comments
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way to go matt!!! i have not been dieting for the most part just trying to chenge my eating habbits... it has taken a long time but i have lost about 25 lbs. since this past summer.. i would like to lose about another 10...:) and thanks for all the information on tea i had no idea... i drink a lot of tea it is my drink of choice but i also enjoy my morning coffee.... its just nice to know that i can drink tea and not feel so guilty about it...

-- Posted by sissy on Thu, Mar 11, 2010, at 9:16 PM

WhoooooooHooooooo! Way to go Matt. You INSPIRE me (and I am sure your readers and co-workers too!) Keep it up!

-- Posted by promom on Thu, Mar 11, 2010, at 10:04 PM

You are getting closer to your 10% goal, Keep up the good work!

-- Posted by Lil' Hahn on Fri, Mar 12, 2010, at 12:33 PM