Watermelon is a tasty and nutritious choice

This week’s recipe features that late summer favorite watermelon. This recipe is cold, sweet and crunchy, so what’s not to like?! Kids and adults will love these tasty pop-in-your mouth treats. They keep well in the freezer for days.

A 2-cup serving of watermelon contains 90 calories and is 92% water, which makes it a delicious hydration option. It also is a significant source of vitamins C and A, potassium, and has the highest levels of lycopene than any other fresh fruit or vegetable. Lycopene is an antioxidant that has been linked to a variety of benefits which may reduce the risk for cancer, cardiovascular disease, diabetes and oxidative stress.

So, whether you just eat it by the slice, or mix it up into a salad or salsa, watermelon is a tasty and nutritious choice.

Frozen Frosted Watermelon Bites

1 small watermelon

3 oz. package of watermelon flavored gelatin

Using a melon baller, scoop out 35-40 small watermelon balls. Place on paper towels and set aside.

Pour gelatin into a shallow bowl. One by one, gently drop a watermelon ball into the bowl, roll around, take out, and place on a plate (or baking sheet) covered with a paper towel.

Place plate of frosted watermelon balls in freezer. Allow at least 2 hours to make sure they are completely frozen. Remove from freezer and let sit for a few minutes before eating.

Note: If you would like to serve with toothpicks, place the toothpicks before freezing.

This weekly column is a collaboration between Linton Farmers Market coordinators and Greene County General Hospital. GCGH Clinical Dietitian/Clinical Health Coach Lisa Berns authored the column. Contact Market Manager Mark Stacy at lintonfarmersmarket@gmail.com or visit lintonfarmersmarket.com for more information.